Discover the Elixir of Productivity: Water
Impact of hydration on productivity
In the vast universe of the human body, water plays the main role, making up an impressive 73% of our brain. This amazing truth opens our eyes to the power of hydration to sculpt our cognitive performance. The studies speak clearly: even a minor dehydration, of 1% to 2%, can overshadow the brilliance of our mind. And that’s not all: adequate hydration can improve productivity by up to 14%. Yes, you read that right!
Looking more closely at research done in the United States since 2014 and which talks about the impact of dehydration on productivity , we find that a simple 1% drop in body hydration can reduce our efficiency at work by 12%. And a deficit of 3%-4%? It could cost us a devastating 25% drop in productivity. It is clear as day: to excel, to be in top shape, hydration is not only recommended, but essential.
Dehydration and mental performance
But how exactly does dehydration affect our ability to perform? Imagine that your reaction time slows down to levels comparable to those of a 0.08% blood alcohol content. Yes, the level at which the risk of a car accident increases fivefold. In addition to the impact on productivity, dehydration also endangers our safety at work.
And it doesn’t stop there. Dehydration erodes both our mental and physical performance, making victims of our concentration, energy and general well-being. From feeling sick to the fatigue that overwhelms us, the common enemy is the lack of water. Surprisingly, even air conditioning can be a perpetrator, extracting the precious liquid from our bodies.
How much water should we drink?
The question arises: how much water should we drink, in fact, to navigate successfully through these challenges? Although the old rule of 8 glasses a day remains a starting point, the key is personalization. Age, physical activity, body type – all these factors play a role in the amount of water we need daily. Find out exactly how much you should be drinking using a personalized hydration calculator that will take into account the unique dimensions of your active life.
Now, think about the impact that a simple change can have on your professional life. Imagine a world where every work day is enhanced by mental clarity, uninterrupted energy and brilliant productivity. It’s time to make hydration an absolute priority.
Solution for hydration of employees: Delivery of water to the office
And to turn this vision into reality, Beau.ro introduces the idea of a water delivery service to the office. No more long trips to the store or worries about out-of-stocks. The fresh, revitalizing water arrives directly at your office, guaranteeing that you and your team are hydrated, healthy and in the best shape to reach the peaks of productivity. Embrace this simple solution, and you will see how it transforms not only the performance at the workplace, but also the general quality of life. Hydration is key; let’s use it to unlock our maximum potential.
Do you want to know more? Contact us now and our specialists will offer you the best solutions for you and your company.