Alcohol consumption between good mood and danger

The holidays are coming, we enjoy good company with family and friends, we relax and let ourselves be carried away by the wave of the party. When there is good cheer, there is also alcohol. Excessive alcohol consumption, however, steals our discernment, health and good mood.

 

The introduction of responsible practices in the consumption of alcoholic beverages can be crucial for preventing dehydration and maintaining the body’s water balance. We will offer you some practical advice on responsible consumption, without endangering your health and social life:

• Moderate consumption: Limiting the amount of alcoholic beverages is the first step in preventing dehydration. Replace alcoholic drinks with water between drinks, to maintain a healthy water balance,

 

• Alternation between alcohol and water: An effective strategy is to consume a glass of water between alcoholic drinks. This will help compensate for fluid losses and maintain body hydration,

 

• Choose drinks with a lower alcohol content: Drinks with a lower alcohol content, such as light beer or wine with a lower alcohol concentration, can help minimize the diuretic effect of alcohol,

 

• Avoid energy drinks: Combining alcohol with energy drinks can worsen dehydration, as they often contain caffeine and sugar. Replace them with water or isotonic drinks to maintain the optimal level of hydration,

 

• Pre- and subsequent hydration: Make sure you are well hydrated before you start drinking alcohol and continue to drink water after you finish drinking. This habit can help prevent dehydration and mitigate the negative effects of alcohol on water balance,

 

• Smart cocktail choices: Avoid cocktails rich in sugar and high concentrations of alcohol. Opt for lighter options and mix them with lots of ice, tonic water, mineral water to reduce the dehydrating effects,

• Listen to your body: Pay attention to your body’s signals and pay attention to the set of symptoms that could indicate dehydration. If you feel thirsty, drink water immediately to maintain an optimal level of hydration.

 

By implementing these recommendations in your alcohol consumption routine, you will be able to enjoy social moments in a responsible way, minimizing the risk of dehydration, protecting the general health of the body.

 

In order to ensure a responsible consumption of alcohol and prevent the negative impact on health, it is essential to be aware of the amount of alcohol consumed, its quality and how it affects hydration the organism. Limit your consumption, alternate between alcoholic drinks and water, choose drinks with a lower alcohol content, and don’t forget to hydrate adequately before and after strong> alcohol consumption.

 

Listening carefully to the body’s signals and monitoring the symptoms of dehydration can contribute to maintaining optimal health. The responsible consumption of alcohol not only protects the body from the risks associated with dehydration, but also contributes to the joy and safety of social experiences.

 

Choose to enjoy pleasant moments in a responsible and healthy way!